Self-Care Sunday Series: Rest and Renewal

Welcome to Self-Care Sunday! Today, we’re exploring how self-care is necessary, and deeply rooted in biblical principles.”

"Come to me, all you who are weary and burdened, and I will give you rest.” — Matthew 11:28 (NIV)

The Biblical Importance of Self-Care

God's Design for Rest: God Himself modeled self-care by resting on the seventh day (Genesis 2:2-3). Explain that taking time for rest and renewal is part of God’s divine order.

Practical Self-Care Tips from a Biblical Perspective

Spiritual Self-Care: I encourage you to spend time in prayer and meditate on God’s Word as a way to renew their minds and spirits (Romans 12:2).

Scripture Reading: Also encourage you to go deeper read Psalms or Proverbs for encouragement.

Prayer: listen to video

➡️ For more self-care tips and FREE eBooks, visit: [www.livingbeyondbarriers.org]

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